Do join us on Celebrating International Yoga Day for 108 Surya Namaskar Challenge with #Pinkathon.
Date - 23rd June
Time - 6:00 to 8:00 am
Meeting Point: Juhu Beach at 6:00 am, Enter Juhu beach from road Next to Tulip star hotel(old hotel centaur). Turn left - after reaching Juhu beach, we will be around. You will see us in Pink.
( it is not mandatory to perform 108 Surya Namaskar, Start With 11 or 21 or 51 or complete the challenge of 108 but make an attempt..at least start)
Calories Burnt In #SuryaNamaskar:
Studies have shown that one minute of Sun Salutation helps you burn 3.79 calories, It takes around 40/45 seconds for a full round of 12 positions)
Benefits of Surya Namaskar :-
Helps lose weight.
Helps strengthen muscles and joints.
Gives glowing skin.
Ensures a better functioning digestive system.
Helps cope with insomnia.
Ensures regular menstrual cycle.
Brings down blood sugar levels.
Keeps anxiety at bay.
Increased flexibility and stamina.
Cleansed chakras or nerve centres.
Deep breathing cleanses the respiratory systems
Different muscle groups are stretched and contracted alternatively – no muscle strain.
