“Woga is a low-impact yoga that is performed in water. From improving balance to alleviating chronic pain, improving concentration to acting as a stress-buster, Woga has many benefits,” Anyone can do it as there is practically no pressure on any of your joints—the water gives you a sense of weightlessness. Your muscles are relaxed, your mind is calm and your whole body is at peace. It soothes the nervous system as well, promoting overall health. Most importantly, you don’t need to know how to swim.
Water gear such as pool noodles and straws help the person stay balanced in water and perform even complicated twisting asanas. While beginners do the simple standing asanas with head above the water, the advanced ones, who have mastered their breath, manage to do savasana and other sitting and sleeping asanas in water.
• Woga is a low-impact yoga that is performed in water. It soothes nervous system and promotes overall health.
• Water yoga helps ease the pressure on joints alleviating chronic pain, relaxes muscles, keeps mind calm and body at peace
• Water gear such as pool noodles and straws help the person stay balanced in water
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