Isha Hatha Yoga - Surya Shakti

Surya Shakti is an active form of the Sun Salutation. It is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness. "Surya" means "Sun," and "Shakti" means "energy". Surya Shakti cultivates great physical fitness and strength.

The earth and the moon are significant in the way they affect life, but the sun is the source of all energy. Sadhguru tells us: “If the sun’s rays do not fall upon this planet, there is no possibility of life, it’s finished. If the sun disappears right now, in a few hours’ time, everything will turn into solid ice. All the oceans, as well as your blood, will turn into solid ice. Solar energy is fundamental even within your body. Your body is maintaining a certain temperature; the immediate mechanism may be something else but essentially, all that generates heat upon this planet – whether in the form of life or in the form of inanimate material – all of it is solar energy, finding its expression in so many different ways.”

The basis of all spiritual sadhana which is physical in nature is to get us in sync with the cycle of nature. Sadhguru says, “If you are in tune with the cycles of the sun, then physical health, well being, vitality, energy, these things you don’t have to bother about – they are just there with you.”

Surya Shakti includes several aspects that enrich one's life:

• Strengthens the heart
• Boosts vigor and vitality
• Improves immunity
• Strengthens the muscles
• Tones the digestive system
• Corrects hormonal imbalances
• Lubricates the joints
• Develops mental clarity and focus
• Remedies weak constitutions

Kindly bring yoga mat, empty stomach condition