“Mornings are for me” - an initiative to explore music, meditation, and movement as a meaningful start to a new day.
Come explore movement this summer! Practice Kundalini yoga and get moving the energy that runs through your body.
Kundalini is the energy that coils at the base of the spine. This is creative, spiritual energy that is generally untapped—which is what the Kundalini yoga practice is for.
Kundalini’s connection to your core energy allows you to approach each day with a strong sense of individual truth. This presence is obvious to those around you and will result in new opportunities and an expanded reality.
Kundalini Yoga is awesome - a dynamic blend of physical postures, breathing, movement, stretching, meditation, mantra and relaxation, the combination of which activates the glandular system, strengthens the nervous system, expands the lung capacity, and purifies the bloodstream. Both safe and effective, it brings balance to the body, mind, and soul. There is something for everyone, regardless of age, fitness, occupation, and experience.
This is for everyone, from a beginner to an advanced practitioner.
Ages - 12 years to 50 years
Who is it by?
Susheel Jain - a yoga practitioner for over 8 years. His teachings of yoga have helped various practitioners, from doctors to housewives, corporate employees to children. He has also trained teachers in a yoga center in Goa. He embodies the practice of yoga and it is reflected in his teachings. He is flexible and flowing in his practice and loves to learn and practice and teach various forms of yoga. In his journey, he has met special teachers who have helped him deepen his understanding which he shares in his practice.
