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Surya Kriya activates the solar plexus within the system and balances a person’s energies, leading to stability of the body and stillness of the mind.Surya Kriya includes several aspects that enrich one’s life: Develops mental clarity and focus,Remedies weak constitutions,Boosts vigor and vitality,Balances hormonal levels in the body,Prepares one for deeper states of meditation and Enhances the elements and benefits of Surya Namaskar.
