This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.
- Harvard Medical School on TAI CHI
Benefits of Tai Chi :
Reduces falls
Relieves Pain
Sharpens the mind
Improves Sleep
Tai Chi classes are open to all levels of ability. No previous experience necessary. All ages welcome. Loose, comfortable clothing is advisable.
Learn Tai chi for fitness,health and peace of mind.
Tai Chi Classes at Raja Rani Bldg, Shivaji Park, Mumbai.
Starting from : 5April2017
On Wednesdays & Saturdays
Timing: Batch 1 ; 5:30 pm to 6:30 pm ( Wed & Sat )
Batch 2 : 7:00 pm to 8:00 pm ( Wed & Sat )
For Fee details and information to join :
call 9820139397 or
email: info@celestethecenter.com
