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Learn to explore your bigger dimension
Pranayama is a practice in which a person utilizes breathing to influence the flow of prana in the nadis (energy channels). The techniques of pranayama provide the method whereby the life force can be activated and regulated to go beyond one’s normal boundaries or limitations and attain a higher state of vibratory energy and awareness.
Lifestyle has a profound impact on our pranas. Irregularities in lifestyle, dietary indiscretions and stress deplete the pranic flow and results in energy drain which can also lead to disease or metabolic malfunction. The techniques of pranayama reverse this process, energizing and balancing the different pranas. Pranayama practice should be performed after asanas in an integrated yoga program.
How we breathe:
Most people breathe incorrectly, using only a small part of their lung capacity. The breathing is then generally shallow. Rhythmic, deep and slow respiration helps achieve the calm and content state of mind.
Date: 25th & 26th March, and 1st & 2nd April (2 weekends)
Time: 8:00am – 9:30am
Venue: a1000yoga, No.42, HAL III Stage, 80 ft rd,
Landmark: Above Vijaya Bank,
Opp Empire Restaurant/BSNL Office, Indiranagar
Fee: Rs. 4500/- per person (Inclusive of light meal and beverage)
Course Contents:
Practice from Asta-kumbhakas from the classical texts (Eight Classical Pranayamas)
Physiology of Breath and Prana
The correct practice of Bandhas and Ratios
Lifestyle, Diet, Right season for Pranayama Practice
Building a self-practice of Pranayama to address personal needs
Eligibility:
At least 6 months of Regular Asana Practice
No physical exertion during the Pranayama course
Above 18 years of age
Register at any of the studios or online
For further queries call 901 910 1000/ 7411421000
Email: sharath@a1000yoga.com
